Discover the Joy of Autumn with These Mood-Lifting Tips — Are you feeling the effects of Fall? As the days grow shorter, gloomier, and chiller many of us find it difficult to make the transition from summer to fall. Can you relate? You might feel a loss of energy leaving you less motivated than just a few weeks earlier. And…

Take action so you can wrap up your year with success — What area in your life could use some change? What’s one thing that you can choose to do that will move you in a NEW direction? How would you design your day? You have a choice — One day or Day One. I love this concept… … We keep putting…

So you can navigate tough times with resilience and confidence — How do you deal with challenges? It can make all the difference in your overall well-being. It’s inevitable that we will encounter setbacks and obstacles — life is a journey filled with both highs and lows. And our perspective makes meaning to what is happening and that makes all the…

To bring gratitude, clarity, and intention into your life — Do you wish that you had the ability and the power to transform your day — and even your outlook on life? To be able to set the intention for how you would like things to go — and to bring in gratitude for all that is happening? Wouldn’t it…

Life rarely goes as we plan — Are things not going as you would like? Do you feel stuck in certain areas that make you feel unfulfilled — even feel unhappy? Do you want more joy in your life? Do you find yourself blaming the circumstances or even the people in your life? Does that resonate with…

Embrace life’s uncertainties — and find inner peace — Are you feeling stressed and even depressed lately? All that is happening in the world, as well as in ‘your’ world can lead you to feeling out of control. You know I am a big advocate for taking your control back — that you have more power than you are…

Make time for break time — Are you feeling unfocused, stressed, or tired? If so, it could be a sign that you need to take a break. We need to start listening instead of ignoring the signs our bodies and our minds share with us. We really do need to give ourselves a break — and…

Ladies, let’s view self-care as self-empowering — Do you find yourself overwhelmed in various roles and responsibilities and desiring to have some time for yourself? All that focus and attention on everything and everyone else which leads to not being able to focus just on you… …Does focusing ‘just on you’ feel selfish? The month of August…

Check THIS out! — Life can get hectic, that’s why taking care of yourself should be a priority on your self-awareness journey. Self-care isn’t about pampering yourself; it’s about taking care of yourself. And when you do, you can better face challenges with resilience as well as continue to grow and evolve. Self-care is…