So you can navigate tough times with resilience and confidence — How do you deal with challenges? It can make all the difference in your overall well-being. It’s inevitable that we will encounter setbacks and obstacles — life is a journey filled with both highs and lows. And our perspective makes meaning to what is happening and that makes all the…

To bring gratitude, clarity, and intention into your life — Do you wish that you had the ability and the power to transform your day — and even your outlook on life? To be able to set the intention for how you would like things to go — and to bring in gratitude for all that is happening? Wouldn’t it…

Life rarely goes as we plan — Are things not going as you would like? Do you feel stuck in certain areas that make you feel unfulfilled — even feel unhappy? Do you want more joy in your life? Do you find yourself blaming the circumstances or even the people in your life? Does that resonate with…

Embrace life’s uncertainties — and find inner peace — Are you feeling stressed and even depressed lately? All that is happening in the world, as well as in ‘your’ world can lead you to feeling out of control. You know I am a big advocate for taking your control back — that you have more power than you are…

Make time for break time — Are you feeling unfocused, stressed, or tired? If so, it could be a sign that you need to take a break. We need to start listening instead of ignoring the signs our bodies and our minds share with us. We really do need to give ourselves a break — and…

Ladies, let’s view self-care as self-empowering — Do you find yourself overwhelmed in various roles and responsibilities and desiring to have some time for yourself? All that focus and attention on everything and everyone else which leads to not being able to focus just on you… …Does focusing ‘just on you’ feel selfish? The month of August…

Check THIS out! — Life can get hectic, that’s why taking care of yourself should be a priority on your self-awareness journey. Self-care isn’t about pampering yourself; it’s about taking care of yourself. And when you do, you can better face challenges with resilience as well as continue to grow and evolve. Self-care is…

Creative ways to express your gratitude now — and any time of the year — It’s July — it’s midway through 2023. How did this happen? Time seems to be flying by — For those of us in the northern hemisphere, I hope you are taking some time to enjoy this summer! For some of us the month of July is a reminder of our…

So many benefits to tea but I wasn’t expecting… — Are you focusing on your health — or looking to focus on your health more? There is so much out there on what to do and what to avoid. I share a lot about mindset in my articles as we need to have our heads in the game before change…