5 ways to tap into your inner strength — Strength… Give me some strength to handle all that is coming at me…Does this thought come to your mind? A friend shared that with all that is happening in her personal life, her kid’s lives — and the world it’s wearing her down. Can you relate? Many of us are…

Be the light in these times — It’s YOUR choice — YOU get to choose. YOU are in control… I shared this with you last time and I wanted to bring it up once again. How do you go about being the change you wish to see? It’s overwhelming and disheartening to see the world as it…

Do this and change your view — What changes do you want to make, need to make, or are afraid to make? Could now be the time to move forward — into the unknown? A friend shared that she is so tired of turning on the TV and hearing more bad news. “It’s a never-ending nightmare. One…

It’s all within you — Are you ready for some happier times? Are you wondering when those times will come? What if I told you that you have more control over your happiness than you think? A friend shared that she put up the post-it to remind herself to “Be Happy”. …

Changing your thoughts can be life-changing — Do you want more happiness but struggle to see the positives, especially in these times we are in? Do you tend to get stuck in the negative? A friend reached out as she is finding it very challenging now to find happiness. …

Would taking a NEW view work for you? — Are you feeling tired lately? Have you been lacking energy and losing motivation? Summer months are here — the days are longer yet you feel like you just want to hibernate. You’ve set some goals and now wonder not just how or when — but why? …

Handling life when you really find the lemons… — First off, a big thank YOU to Debbie Walker for adding me as a writer. As a fellow sister on the journey through life, I hope to find a NEW home here with all of you. Debbie mentioned she was currently looking for humorous stories on menopause. …

Take it 31 days at a time… — Are you physically not living your best life? I’ve shared a lot about the mental aspect of how we feel — since mindset is so important. Without your head in the game — the game is over. A friend shared that she’s changing her mindset and now she needs to…

How to catch a break — It’s easy to feel burnt out when we are in challenging times. And in those times, we tend to keep track of everything — and watch it add up… …Thoughts such as “What’s next?!” “Why me?!” “Now what?!” “It’s one thing after another!” “This isn’t fair!” …