Where can you shine? — Letting go… How does that make you feel? Last time I shared a way to take control — and it was by letting go. This is something that is still challenging for me. I’ve been used to being in control, making all the decisions for my family. …

During these times and beyond — Where might you take a different approach — and find a different outcome? Change is always around us and it’s uncomfortable. We live in a society that seems to direct us to look outside of ourselves for change… …If only they would change their attitude. I wish he would change…

Here’s how — Have you ever felt proud of yourself? So many of us live our lives beating ourselves up. Wishing we had done this differently or said that in another way. …

Do you feel old…even if you are not? — What your mind thinks — your body will follow… Does this thought scare you or empower you? Are you now worried about the thoughts that fill your head? The negatives, many which stem from our first 7 years… What were you told as a child and shown as a child…

What your mind thinks…your body follows — Are you struggling to break free of your limiting beliefs? After my article last week which included a powerful little book, has it helped you to see that how you were raised may be limiting your life now? And once you become aware of this, you can change your view…

It helped to transform mine — When you change your view on how things went in your past, you change the way your future will be. Last time I asked if you had a ‘kink’ that is blocking the flow of your energy. And stop you from moving into a life you desire to live. Stopping…

A text message that held a bigger message — Accepting what is — and working from there…Such a short, simple sentence isn’t it? Yet filled with much complexity and power — is it not? It’s all in the way you look at things. It’s your perspective — your view. …

When the only thing that changes…is you — How do you bring in more peace when everywhere you turn seems to be filled with fear? There is so much anxiety out there as the world we live in continues to change… …Covid up, monkeypox on the rise, inflation, recession… The more we focus on the negative, the more…

5 ways to tap into your inner strength — Strength… Give me some strength to handle all that is coming at me…Does this thought come to your mind? A friend shared that with all that is happening in her personal life, her kid’s lives — and the world it’s wearing her down. Can you relate? Many of us are…