How to bring more joy into your day — Are you someone that feels that there isn’t enough time in the day? There is so much to do — how to get it all done… Have you ever started your day trying to catch up? Maybe things that didn’t get done yesterday are put on today’s list? Can you…

To help you transform your life — “The tiniest change in perspective can transform a life…” What a great quote from Oprah which reflects how we have more control over our lives than we realize…. …Or not — depending on your perspective. What you believe you will create and if you believe life is meant to be…

It’s worked for me, why not see if it will work for you? — I am only one choice away from changing everything… Last time I shared this thought as well as shared some quotes that would help you to direct your energy for more positivity. ~YOU can change your life by changing your mindset.~ And I look to help you see that we…

And empower you throughout your day — We are all ‘unconsciously’ creating our lives every day — now is the time to ‘consciously’ create. The more you become self-aware about your mindset, you understand that you can change it. …

It has everything to do with how you live your life… — Nothing is impossible, the word itself says ‘I’m possible’… How do you view the word impossible? Do you see it as a stop sign and put on the brakes? Or do you break down the word — and break it open and go? It’s all based on your mindset. The…

You can change your life — You can’t change what is happening out there — what you can change is what is happening inside. You have control over the meaning you give to what is happening. How you handle what is happening can bring stress and struggle or peace. ~You get to choose ~ There were…

Instead of living a life you wish would be different… — Nothing is impossible, the word itself says ‘I’m possible’… How do you view the word impossible? Do you see it as a stop sign and put on the brakes? Or do you break down the word — and break it open and go? It’s all based on your mindset. The…

Finding strength in stressful times — As you read my words each week, I look to share my thoughts/insights from mentors I follow. I also share stories from clients or friends to bring in more self-awareness into your daily life. This time I want to share from my own life… As you know, I follow experts…

My friend was — until she did this! — I reconnected with a friend that I haven’t seen for about a year. She looks great and she shared with me how she’s now FEELING great. I share her story with her permission. The last time we were together, about a year ago, she shared how she wasn’t moving as…