You can change your life — You can’t change what is happening out there — what you can change is what is happening inside. You have control over the meaning you give to what is happening. How you handle what is happening can bring stress and struggle or peace. ~You get to choose ~ There were…

Instead of living a life you wish would be different… — Nothing is impossible, the word itself says ‘I’m possible’… How do you view the word impossible? Do you see it as a stop sign and put on the brakes? Or do you break down the word — and break it open and go? It’s all based on your mindset. The…

Finding strength in stressful times — As you read my words each week, I look to share my thoughts/insights from mentors I follow. I also share stories from clients or friends to bring in more self-awareness into your daily life. This time I want to share from my own life… As you know, I follow experts…

My friend was — until she did this! — I reconnected with a friend that I haven’t seen for about a year. She looks great and she shared with me how she’s now FEELING great. I share her story with her permission. The last time we were together, about a year ago, she shared how she wasn’t moving as…

— Until now — Picture this: You’re stepping out of your comfort zone, out of what your family did, out of what society expected and wanted you to do. You’re uncomfortable . . . yet you are taking action. You are stepping into your inner power, creating change, taking control, and bringing more peace…

You get to choose — Are you feeling uncomfortable with the world — and even in your life? What if I told you that’s a good sign? Would you believe me? Change is happening in this world. It feels uncomfortable as we are used to things the way it’s been. …

Just might be a baby step — What area in your life could use some change? What’s one thing that you can choose to do that will move you in a NEW direction? You have a choice — One day or Day One. I love this concept… … We keep putting things off until we have more…

And see change now — Are you tired of your life as it is? Do you desire something more? To feel more in control, find peace, and have a life with more joy and love? You have the chance to help create a better world. If you choose. In one of my last articles, I…

Find Peace — even in the broken pieces… — Picture it: You — enjoying your life. What does that look like to you? What are you doing? Who are you hanging with? What habits and routines have you adopted? What habits and routines have you given up? Especially now as we start end holiday season and bring a close…