Published in ILLUMINATION·7 hours agoMember-onlyAre you Feeling Older than Your Years?My friend was — until she did this! — I reconnected with a friend that I haven’t seen for about a year. She looks great and she shared with me how she’s now FEELING great. I share her story with her permission. The last time we were together, about a year ago, she shared how she wasn’t moving as…Life Lessons5 min readLife Lessons5 min read
Published in ILLUMINATION·6 days agoMember-onlyShe Didn’t Understand This…— Until now — Picture this: You’re stepping out of your comfort zone, out of what your family did, out of what society expected and wanted you to do. You’re uncomfortable . . . yet you are taking action. You are stepping into your inner power, creating change, taking control, and bringing more peace…Self Awareness5 min readSelf Awareness5 min read
Published in ILLUMINATION·Jan 16Member-onlyOne Day or Day One?You get to choose — Are you feeling uncomfortable with the world — and even in your life? What if I told you that’s a good sign? Would you believe me? Change is happening in this world. It feels uncomfortable as we are used to things the way it’s been. …Self Awareness4 min readSelf Awareness4 min read
Published in ILLUMINATION·Jan 6Member-onlyThe First Step in ChangeJust might be a baby step — What area in your life could use some change? What’s one thing that you can choose to do that will move you in a NEW direction? You have a choice — One day or Day One. I love this concept… … We keep putting things off until we have more…Self Awareness5 min readSelf Awareness5 min read
Published in ILLUMINATION·Dec 27, 2022Member-onlyHow You Can Take ControlAnd see change now — Are you tired of your life as it is? Do you desire something more? To feel more in control, find peace, and have a life with more joy and love? You have the chance to help create a better world. If you choose. In one of my last articles, I…Self Awareness7 min readSelf Awareness7 min read
Published in ILLUMINATION·Dec 21, 2022Member-onlyLast Minute Holiday Stress ReliefFind Peace — even in the broken pieces… — Picture it: You — enjoying your life. What does that look like to you? What are you doing? Who are you hanging with? What habits and routines have you adopted? What habits and routines have you given up? Especially now as we start end holiday season and bring a close…Stress Management7 min readStress Management7 min read
Published in ILLUMINATION·Nov 9, 2022Member-onlyFeeling Stressed? Try This!A practical tool to help you cope — Do you want a NEW way to cope with your problems? I fell upon a NEW simple technique that I am excited to share this with you. There was a time in my life — and not that long ago when worry and anxiety were my ways to handle problems…Self Awareness5 min readSelf Awareness5 min read
Published in ILLUMINATION·Nov 1, 2022Member-onlyIf She Can Do THIS — What Can You Do?Where can you shine? — Letting go… How does that make you feel? Last time I shared a way to take control — and it was by letting go. This is something that is still challenging for me. I’ve been used to being in control, making all the decisions for my family. …Self Awareness5 min readSelf Awareness5 min read
Published in ILLUMINATION·Oct 25, 2022Member-only5 Tips to Help You Feel More in ControlDuring these times and beyond — Where might you take a different approach — and find a different outcome? Change is always around us and it’s uncomfortable. We live in a society that seems to direct us to look outside of ourselves for change… …If only they would change their attitude. I wish he would change…Self Awareness6 min readSelf Awareness6 min read
Published in ILLUMINATION·Oct 17, 2022Member-onlyShe Took Control & You Can TooHere’s how — Have you ever felt proud of yourself? So many of us live our lives beating ourselves up. Wishing we had done this differently or said that in another way. …Self Awareness5 min readSelf Awareness5 min read