How to catch a break — It’s easy to feel burnt out when we are in challenging times. And in those times, we tend to keep track of everything — and watch it add up… …Thoughts such as “What’s next?!” “Why me?!” “Now what?!” “It’s one thing after another!” “This isn’t fair!” cross our minds —…

Processing loss while take care of yourself — How are you handling any losses you have experienced these last few years? I believe it’s safe to assume that all of us have had something or someone taken from us in these times. And depending on who or what — it has an impact on how we live today…

All with simple, practical ways — Do you want to feel you have more control? We can’t change the world — though it sure would be awesome if we could — wouldn’t it?! So what can we actually do to feel in control? A friend shared that she feels like the world has gone mad and…

You get to choose… — “Just have faith and trust the process”…Do you struggle with this? Especially in these times, so many of us are facing challenges, feeling overwhelmed and stressed — when we need to feel some hope. It’s not easy navigating now — and one of our readers shared wanting to hear more…

Without stressing yourself out — Just when we thought the last two years were crazy enough…Now we see more division in our world. First off, I hope you will join me in sending Love and Light to Ukraine — and to our whole world… And look for the positives in all the negatives in our…

If so, how to… — We have all been affected in some way by what has happened in our world. These last 2 years have brought about many changes — and losses. And in these times, many of us are feeling regret — either for something in our past or something in more recent times. …

And even enjoy it — If given a choice, would you really want to know what your future holds? You might think it would bring you some peace but would it? It might be nice to know the positives- though it would take that element of surprise out of life… …Who and when you would…

5 easy ways to start today — Are you ready to embrace the unknown? With the continued uncertainty how can we learn to adapt and accept what is happening in our lives — and our world? There’s always been uncertainty, it’s just been heightened over the last few years. …

We can make it better… — It’s 2022 — a NEW year — Yet, do you still feel disconnected? Life is different since the start of 2020 and many still feel the isolation that has happened since we were originally locked down. …