Changing your thoughts can be life-changing — Do you want more happiness but struggle to see the positives, especially in these times we are in? Do you tend to get stuck in the negative? A friend reached out as she is finding it very challenging now to find happiness. …

Would taking a NEW view work for you? — Are you feeling tired lately? Have you been lacking energy and losing motivation? Summer months are here — the days are longer yet you feel like you just want to hibernate. You’ve set some goals and now wonder not just how or when — but why? …

Handling life when you really find the lemons… — First off, a big thank YOU to Debbie Walker for adding me as a writer. As a fellow sister on the journey through life, I hope to find a NEW home here with all of you. Debbie mentioned she was currently looking for humorous stories on menopause. …

And tap into more happiness — Are you ready for some happier times? Are you wondering when those times will come? What if I told you that you have more control over your happiness than you think? A friend shared that she put up the post-it to remind herself to “Be Happy”. …

Take it 31 days at a time… — Are you physically not living your best life? I’ve shared a lot about the mental aspect of how we feel — since mindset is so important. Without your head in the game — the game is over. A friend shared that she’s changing her mindset and now she needs to…

How to catch a break — It’s easy to feel burnt out when we are in challenging times. And in those times, we tend to keep track of everything — and watch it add up… …Thoughts such as “What’s next?!” “Why me?!” “Now what?!” “It’s one thing after another!” “This isn’t fair!” …

Processing loss while take care of yourself — How are you handling any losses you have experienced these last few years? I believe it’s safe to assume that all of us have had something or someone taken from us in these times. And depending on who or what — it has an impact on how we live today…

All with simple, practical ways — Do you want to feel you have more control? We can’t change the world — though it sure would be awesome if we could — wouldn’t it?! So what can we actually do to feel in control? A friend shared that she feels like the world has gone mad and…

You get to choose… — “Just have faith and trust the process”…Do you struggle with this? Especially in these times, so many of us are facing challenges, feeling overwhelmed and stressed — when we need to feel some hope. It’s not easy navigating now — and one of our readers shared wanting to hear more…