Amy — thank you so much for sharing! I just love what you wrote!

First off, it’s so true — for many people food equates to love. Family members who want to share how much they care by cooking and if it’s not eaten, they can feel hurt. I saw a lot of that when I was with WW.

Thank you for sharing the video!! Though I have not heard of Eric, I certainly have heard what he shares. It is so sad to see what is happening with our food, and the marketing of products…

It’s hard to really be sugar free, especially when as I mentioned with the pizza and Eric mentioned with the pasta, sugar is in just about everything. And as there is sugar in the sauce, the pasta will turn into sugar once ingested.. Love that you are watching — and connecting how you feel!

And that is the key — just like with the celery juice. Noticing how you feel when you drink it and when you don’t. It just proves the power of food and the benefit to eating healthy.

Thank you for your time with this my friend! I always appreciate your insight and support :).

Sending you love ~