Do You Believe This Can Bring You Inner Peace?

What popped into your head as you read the title? I ask because today I’d like to touch upon your thoughts and the concept that just like with your feelings, that you are also not your thoughts.

Yep, that inner voice that is constantly rambling inside your heads is not you!

It’s also not some higher guidance (laugh if you must but there were times I thought it was).

Our minds are controlling us; we are not controlling our minds.

Most of the time our thoughts are unconscious and come from our subconscious mind. We think things we don’t even realize that we are thinking.

It’s like brushing your teeth or driving your car…

… you don’t think about it, you just do it.

Now is the time to be mindful of your thoughts!

Things are changing and happening in your life — how are you interpreting it?

Can you take the judgment out?

Do your best to look at what’s happening as neither bad nor good.

Instead, choose to believe that it is what it is, happening for a reason and that it’s just experience. This can bring you such inner peace!