Sumera — I hear you! It took time for me. I finally decided to start paying attention to how my body was feeling as I fueled it. Healthy choices and unhealthy. Through time, taking baby steps, I just keep building better choices and seeing the benefits.

Once I connected that when I ate like crap, I felt like crap really helped me to make those smarter choices. Those ‘goodies’ weren’t as good anymore…and just something I might occasionally have.

If/when you are ready, what is just one thing you can do differently? Once a day or even once a week? I started with more water. What might it be for you?

Sending you big hugs and thanking you for taking the time to read and respond. My apologies for the delay in replying! I am so glad that we are on this journey together my friend :).